Char

Πλούσιο, αφράτο πασχαλινό τσουρέκι αρωματισμένο με μαχλέπι και μαστίχα (ή πορτοκάλι-βανίλια), με γυαλιστερό άλειμμα αυγού και προαιρετικά φιλέ αμυγδάλου. Δίνει τρυφερή, ινώδη ψίχα και κλασικό γλυκό άρωμα.

Apr 10, 2026

Quick, elegant creamy linguine tossed in a garlic-butter parmesan sauce with tender shrimp and parsley.

Apr 5, 2026

A simple meal-prep style bowl like the photo: seasoned chicken breast over rice with a generous spoon of thick yogurt sauce. High-protein, quick, and easy for lunch or dinner.

Mar 28, 2026

Chicken breasts sliced and stuffed with light American cheese, breaded (flour-egg-breadcrumbs), then air fried until crisp. Served with a tangy, spicy Greek yogurt sauce flavored with Worcestershire, mustard, and sriracha.

Feb 19, 2026

Baked pancake-style bowls made with eggs, Greek yogurt, almond flour, and blueberries. Great for high-protein meal prep and easy reheating.

Feb 18, 2026

Dense, chewy baked bars made from blended chickpeas, peanut butter, and maple syrup. Adjusted to be higher in protein and lower in carbs by adding whey protein and reducing maple syrup.

Feb 18, 2026

A fun, tire-shaped breakfast using oat-banana protein pancakes with a yogurt “hub” and berry “rim,” designed to be filling and supportive of recomposition.

Feb 18, 2026

A high-protein, fiber-rich breakfast bowl that’s creamy and fresh with berries, lightly sweetened, and finished with a small swirl of almond butter. No salmon or spinach, and kept under 600 calories.

Feb 18, 2026

Quick 15-minute, lightly sweetened stewed apples with cinnamon and vanilla—perfect as a warm topping for oatmeal, plant-based yogurt, pancakes, or chia pudding.

Feb 15, 2026

One-dish baked pasta with diced chicken, peppers and onion in a creamy fajita-tomato sauce, finished with mozzarella.

Feb 10, 2026

A sweet, fast, high-protein, low-calorie parfait using blended cottage cheese for a creamy base (no Greek yogurt), topped with berries and a little crunch, kept under 250 calories.

Feb 9, 2026

Sweet, fast, and easy high-protein bowl with Greek yogurt, berries, and a touch of honey. Great as a low-calorie breakfast or dessert.

Feb 9, 2026

A quick, lean, high-protein dinner with plenty of volume from veggies and minimal added fat.

Feb 9, 2026

A quick, high-protein Mediterranean-style breakfast bowl with creamy Greek yogurt, fresh berries, a touch of honey, and crunchy walnuts—filling while staying under 400 calories.

Feb 8, 2026

A light, healthy vegetarian pasta with blistered cherry tomatoes, garlic, basil, and a touch of parmesan for a Mediterranean flavor—kept under 500 calories per serving.

Feb 8, 2026

A balanced, protein-forward breakfast with eggs and Greek yogurt, whole-grain toast with avocado, and fresh berries — under 800 calories for one serving.

Jan 24, 2026