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Vanilla Berry Cottage Cheese Protein Parfait (Under 250 kcal)
A sweet, fast, high-protein, low-calorie parfait using blended cottage cheese for a creamy base (no Greek yogurt), topped with berries and a little crunch, kept under 250 calories.
BreakfastSnackHigh ProteinLow CalorieSweetQuick
- 1
If using frozen berries, microwave them for 30–45 seconds until slightly saucy (or let thaw for a few minutes).
- 2
Blend or vigorously stir the cottage cheese with vanilla extract, cinnamon, and sweetener until smooth and creamy.
- 3
Mix the vanilla whey protein into the cottage cheese cream until fully combined (add 1–2 tbsp water if you want it looser).
- 4
Layer the cottage cheese mixture and berries in a bowl or jar.
- 5
Top with puffed rice cereal right before eating to keep it crunchy.
