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High-Protein Greek Yogurt Berry Bowl

Name: High-Protein Greek Yogurt Berry Bowl
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 300 g Nonfat Greek yogurt (162 kcal, 30.9P/9C/0F); 150 g Mixed berries (fresh or frozen) (75 kcal, 1.1P/18.2C/0F); 30 g (about 1 scoop) Whey protein powder (vanilla) (120 kcal, 23P/3C/1.5F); 1 tsp (7 g) Honey (21.3 kcal, 0.02P/5.77C/0F); 1/4 tsp Cinnamon (1.5 kcal, 0.02P/0.46C/0.02F); 1/2 tsp Vanilla extract (6.05 kcal, 0P/0.27C/0F); 1 tsp (3 g) Chia seeds (14.7 kcal, 0.47P/1.32C/0.92F)

Sweet, fast, and easy high-protein bowl with Greek yogurt, berries, and a touch of honey. Great as a low-calorie breakfast or dessert.

BreakfastDessertHigh-proteinLow calorieQuickSweet

by Char·Published 17 March 2026·Updated 17 March 2026

Time

6 min

Prep

5 min

Cook

1 min

Serves

Per serving

400 kcal

All servings

400 kcal

May contain:Milk

Detected from the ingredient list; always check labels.

1
If using frozen berries, microwave them for 30–60 seconds until slightly softened (or leave them frozen for an ice-cream-like texture).
2
In a bowl, mix the Greek yogurt with the whey protein powder until smooth. Add a small splash of water if needed to loosen the texture.
3
Stir in vanilla extract and cinnamon.
4
Top with berries and drizzle with honey.
5
Sprinkle chia seeds on top and serve immediately.

Public Recipe

High-Protein Greek Yogurt Berry Bowl

Sweet, fast, and easy high-protein bowl with Greek yogurt, berries, and a touch of honey. Great as a low-calorie breakfast or dessert.

BreakfastDessertHigh-proteinLow calorieQuickSweet

Published 17 March 2026•Updated 17 March 2026•by Char

Total time

6 min

Prep time

5 min

Cook time

1 min

Servings

400 kcal each

Total calories

400 kcal

May contain:Milk

Detected from the ingredient list; always check labels.

Instructions

1
If using frozen berries, microwave them for 30–60 seconds until slightly softened (or leave them frozen for an ice-cream-like texture).
2
In a bowl, mix the Greek yogurt with the whey protein powder until smooth. Add a small splash of water if needed to loosen the texture.
3
Stir in vanilla extract and cinnamon.
4
Top with berries and drizzle with honey.
5
Sprinkle chia seeds on top and serve immediately.

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