Creamy Garlic Butter Shrimp Pasta
Quick, elegant creamy linguine tossed in a garlic-butter parmesan sauce with tender shrimp and parsley.
45 min · 2 servings
May contain:GlutenCrustaceansMilkSulphites
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14 recipes match your search.
Chicken & Rice Bowl with Tzatziki-Style Yogurt
A simple meal-prep style bowl like the photo: seasoned chicken breast over rice with a generous spoon of thick yogurt sauce. High-protein, quick, and easy for lunch or dinner.
23 min · 1 serving
May contain:Milk
Spinach & Feta Omelette with Avocado Toast and Berries
A balanced, protein-forward breakfast with eggs and Greek yogurt, whole-grain toast with avocado, and fresh berries — under 800 calories for one serving.
20 min · 1 serving
May contain:GlutenEggsMilk
Greek Yogurt Bowl with Berries, Honey, and Walnuts
A quick, high-protein Mediterranean-style breakfast bowl with creamy Greek yogurt, fresh berries, a touch of honey, and crunchy walnuts—filling while staying under 400 calories.
25 min · 1 serving
May contain:MilkTree nuts
Lemon-Garlic Chicken & Veggie Skillet
A quick, lean, high-protein dinner with plenty of volume from veggies and minimal added fat.
25 min · 1 serving
May contain:Soy
High-Protein Greek Yogurt Berry Bowl
Sweet, fast, and easy high-protein bowl with Greek yogurt, berries, and a touch of honey. Great as a low-calorie breakfast or dessert.
6 min · 1 serving
May contain:Milk
Vanilla Berry Cottage Cheese Protein Parfait (Under 250 kcal)
A sweet, fast, high-protein, low-calorie parfait using blended cottage cheese for a creamy base (no Greek yogurt), topped with berries and a little crunch, kept under 250 calories.
9 min · 1 serving
May contain:Milk
Baked Fajita Chicken Pasta
One-dish baked pasta with diced chicken, peppers and onion in a creamy fajita-tomato sauce, finished with mozzarella.
40 min · 4 servings
May contain:GlutenMilk
Lemon-Garlic Chicken Quinoa Bowl with Roasted Broccoli
A very tasty, healthy high-protein dinner bowl with juicy lemon-garlic chicken, fluffy quinoa, and roasted broccoli, finished with a light Greek-yogurt lemon sauce. Designed to stay under 800 calories per serving.
35 min · 2 servings
May contain:SoyMilkMustard
Greek Yogurt Protein Oat Bowl with Berries and Almond Butter
A high-protein, fiber-rich breakfast bowl that’s creamy and fresh with berries, lightly sweetened, and finished with a small swirl of almond butter. No salmon or spinach, and kept under 600 calories.
8 min · 1 serving
May contain:MilkTree nuts
Chocolate Protein Oat "Tire" Pancakes
A fun, tire-shaped breakfast using oat-banana protein pancakes with a yogurt “hub” and berry “rim,” designed to be filling and supportive of recomposition.
20 min · 1 serving
May contain:EggsMilk
Baked Chickpea Peanut Butter Maple Protein Bars (Higher Protein, Lower Carbs)
Dense, chewy baked bars made from blended chickpeas, peanut butter, and maple syrup. Adjusted to be higher in protein and lower in carbs by adding whey protein and reducing maple syrup.
34 min · 8 servings
May contain:EggsPeanutsMilk