Health & AI Disclaimer

Not medical or dietetic advice

Meal plans, calorie and macro targets, nutrition estimates and recipe suggestions are general information. They are not a diagnosis, treatment or a substitute for advice from a doctor, registered dietitian or other qualified professional. Talk to one before changing your diet if you have a medical condition, take medication, are pregnant or breastfeeding, are under 18, or are planning significant weight change.

Eating disorders

Calorie targets, weight goals and tracking features are not suitable for everyone. If you have, or have had, an eating disorder, or counting food makes you anxious, we recommend not using those features and speaking to a professional. If you are struggling, please reach out to your doctor or a local eating-disorder helpline. In an emergency, call 112 (EU) or your local emergency number.

Allergies and food safety

• Always read every ingredient and product label yourself. Recipes, including those that say they suit an allergy or diet, may contain allergens, hidden ingredients or cross-contamination risks. We cannot guarantee any recipe is free from an allergen.
• MealVerve only takes your allergies into account if you gave consent to store them. Even then, AI output and recipes from other users can be wrong.
• Follow safe food handling: cook meat, poultry, fish and eggs to safe internal temperatures (for example, poultry to at least 74 °C / 165 °F). Chill leftovers promptly, and take special care with raw or undercooked foods if you are pregnant, elderly, very young or immunocompromised.
• Recipes shared by other users are their own content. We do not test or verify them.

Nutrition numbers are estimates

Calories, macros and portion sizes are approximations based on typical ingredient values, often calculated by AI. Real values depend on brands, preparation and portion sizes, and can differ significantly. Do not rely on them where precision matters medically, for example for diabetes and insulin dosing.

About AI-generated content

Some content in MealVerve is generated or edited by artificial intelligence (OpenAI models), including recipes, meal plans, grocery lists, nutrition estimates, recipes imported from photos, and recipe images. We label recipes whose text or image was created with AI. AI can produce confident but wrong results, invent ingredients or steps, or miss an allergen. You are responsible for reviewing and adjusting AI output before cooking or eating. AI-generated images show what a dish might look like, not the real result.

Results vary

We do not promise any weight, health, fitness or performance result. Outcomes depend on many factors outside our control.